Beyond Sugar: Unmasking the hidden Culprits Behind High Blood Sugar Many individuals diligently eliminate refined sugar, seeking to gain control of their blood glucose levels. Yet, despite these efforts, readings may remain stubbornly high. This can be incredibly frustrating, but understanding the multifaceted nature of blood sugar regulation is key. Several factors, often overlooked, can … Read more
You’ve read a celebrity interview, heard a neighbour spill their diet secrets, or taken inspiration from a social media post and finally ditched refined sugar. But why, then, is your glucometer reading still skyrocketing? According to Edwina Raj, head of services – clinical nutrition & dietetics, Aster CMI Hospital, Bangaluru, your blood sugar levels can … Read more
Nutrition coach Justin Gichaba recently documented his experience of a seven-day zero-carb diet. He also admitted that he has previously tried the no-to-low-carb diets on multiple occasions. “As an experiment, I ate zero carbs for 7 days to lose belly fat, and you wouldn’t believe what happened…I have gone entire weeks with little to no … Read more
Digital content creator Justin Richard — a Type 1 diabetic — has been trying to avoid Type 2 diabetes that “runs in his family”. As such, he uses a blood glucose monitor to measure the impact of his diet on his sugar levels, the results of which he shares on Instagram. In one such post, … Read more