Extra virgin olive oil

Nutritionist Shares Easy Homemade Bread and Cereal Recipes to Avoid Ultra-Processed Foods

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How a Nutritionist⁢ Cut⁤ Down on Ultra-Processed Foods Without Sacrificing Convenience Rob⁣ Hobson, a UK-based nutritionist, has made it his mission to type two diabetes and cancer. While he initially tried to UPFs, they are typically ⁢characterized by having five or more ingredients, many of which are not commonly found in home kitchens. These foods … Read more

Prof Tim Spector’s favourite butter replacement that cuts stroke risk

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On the Best of Zoe podcast, host Jonathan Wolf revisited his conversation with olive oil expert Elizabeth Berger and Professor Tim Spector, who shone a light on a 2018 study’s eye-opening findings around the liquid gold dressing. The research touted olive oil’s impressive health perks, including slashing risks of heart disease, strokes, and breast cancer. … Read more