Jonathan Wolf was a tech exec who ate a lot of ultra-processed foods before cofounding a nutrition company. Wolf improved his diet by making small changes over a few years. They include eating fewer UPFs and switching from milk to dark chocolate. When Jonathan Wolf co-founded the nutrition company ZOE eight years ago, his diet … Read more
Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching meat for beans and eating different types of plant-based protein. High-protein versions of foods such as cereal bars and pasta have taken … Read more
Professor Tim Spector teamed up with chef Hugh Fearnley-Whittingstall to empower folks with fresh insights from this year’s health studies, showing them how to put the scientific results to use in their kitchens. On the Zoe podcast, the professor highlighted research claiming that just an extra five grams of fibre daily can significantly reduce your … Read more
On the Best of Zoe podcast, host Jonathan Wolf revisited his conversation with olive oil expert Elizabeth Berger and Professor Tim Spector, who shone a light on a 2018 study’s eye-opening findings around the liquid gold dressing. The research touted olive oil’s impressive health perks, including slashing risks of heart disease, strokes, and breast cancer. … Read more