You don’t just need more fiber—you need different types, experts say
(Colon cancer is rising among young adults. Here are signs to watch out for.) Dietary fiber deficiency increases the risk of developing chronic inflammatory diseases, like Crohn’s disease or ulcerative colitis, as well as autoimmune diseases and even allergies. In contrast, eating a high-fiber diet can support a healthier body weight, reducing rates of obesity, … Read more