high fiber foods

You don’t just need more fiber—you need different types, experts say

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(Colon cancer is rising among young adults. Here are signs to watch out for.) Dietary fiber deficiency increases the risk of developing chronic inflammatory diseases, like Crohn’s disease or ulcerative colitis, as well as autoimmune diseases and even allergies. In contrast, eating a high-fiber diet can support a healthier body weight, reducing rates of obesity, … Read more

5 Reasons You Should Get More Fiber in Your Diet

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2. Fiber helps with weight — and weight-related diseases If you’re trying to lose weight — or maintain your current numbers — doctors and nutrition experts will tell you that fiber is your friend. The body can’t digest fiber like it can other nutrients, so it moves slowly through the stomach and helps keep you … Read more