How to keep your bones strong and healthy in midlife and beyond – The Irish News

As we move into midlife, issues such as joint pain, osteoporosis and stress fractures become increasingly common, making this a crucial time to take a more proactive approach to bone health. Hormonal changes during menopause, along with a natural decline in activity levels, can all contribute – but the good news is that simple lifestyle … Read more

What happens to your heart as you get older

As we mature, it’s easy to notice the changes we can see – such as shifts in our skin, muscle tone, or even hair colour – but far less obvious are the changes happening beneath the surface, particularly in the heart. To mark Heart Health Month this February, we spoke with Dr Anish Bhuva, consultant … Read more

Can I reduce my risk of having a stroke? – The Irish News

A leading charity has warned that strokes in the UK could increase by almost 42% unless urgent action is taken to reduce people’s risk. New projections from the Stroke Association estimate that by 2035 there could be more than 151,000 strokes each year – the equivalent of 414 people every day. This marks a sharp … Read more

9 symptoms of lung cancer you shouldn’t ignore – The Irish News

NHS England has announced the roll-out of a new liquid biopsy blood test to help lung cancer patients receive targeted treatments faster and reduce the need for biopsies. This world-first rollout is expected to benefit 15,000 patients each year. The test identifies tumour DNA fragments in the blood, allowing for personalised therapy based on genetic … Read more

How to Lower Your Risk of Dementia Starting in Middle Age

New research suggests the risk of Americans developing dementia over a lifetime may be much higher than once thought. A new study predicts about one million Americans will likely develop the disease each year by 2060. That is about twice the number of people estimated in earlier studies. The new finding is based on a … Read more

How to Protect Against Increased Viral Spread in Winter

Influenza, or the flu, COVID-19, norovirus and the common cold easily spread throughout the winter season. Knowing what these infections are and how they spread can help us avoid them. The Associated Press has listed some things anyone can do to keep healthy and to know more about these infections: Cold, flu, or COVID? Some … Read more

8 things everyone should know about osteoporosis – The Irish News

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of osteoporosis increases, but early awareness and lifestyle adjustments can make a significant difference in prevention and management. Here are eight important things that everyone should know about osteoporosis to help maintain strong bones and reduce the risk … Read more