healthy heart

Heart Health: Breathless after climbing stairs? Cardiologist say body’s recovery speed could reveal early trouble, and simple habits to strengthen your heart

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Taking the stairs could be a straightforward way to assess your heart health. Experts emphasize that your breathing and heart rate’s recovery time post-exercise reflects your cardiovascular condition. If you find it takes longer than expected to bounce back, it might be a sign of stiff arteries or heart issues, highlighting the need for medical … Read more

Artery ageing in your 30s? Doctors reveal early warning signs and lifestyle changes that can protect your heart

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Arteries are not rigid pipes. They are living tissues designed to stretch and relax as blood moves from the heart to the rest of the body. When arteries are healthy, they expand easily with each heartbeat. This flexibility helps regulate blood pressure and ensures organs receive a steady blood supply. But when arteries begin to … Read more