toi health

Heart Health: Breathless after climbing stairs? Cardiologist say body’s recovery speed could reveal early trouble, and simple habits to strengthen your heart

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Taking the stairs could be a straightforward way to assess your heart health. Experts emphasize that your breathing and heart rate’s recovery time post-exercise reflects your cardiovascular condition. If you find it takes longer than expected to bounce back, it might be a sign of stiff arteries or heart issues, highlighting the need for medical … Read more

Obesity is raising the risk of chronic kidney disease: Expert explains the warning signs and how weight management can protect your kidneys

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Chronic kidney disease can be a hidden threat, creeping up without noticeable symptoms. Obesity, often underestimated, plays a pivotal role as a risk factor. Carrying excess weight makes the kidneys work harder, leading to potential harm. It’s essential to catch this condition early with basic screenings and prioritizing weight control. Kidney disease rarely arrives with … Read more