A newly published randomized controlled trial in Frontiers in Medicine has found that the practice of Transcendental Meditation® (TM) may significantly reduce the risk of major adverse cardiovascular events (MACE) in Black men and women at high risk for heart disease. The study compared TM with a standard health education (HE) program and found a 65% … Read more
Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is needed. At least 1.2 billion adults aged 30 to 79 years worldwide have hypertension, according to the World Health Organization. The condition is … Read more
5 Morning Habits That Could Add Years to Your Life Want to live longer and healthier? It might start with your morning routine. Small changes can have a notable impact on your overall well-being, and these five habits, backed by research, could be the key to a longer, more fulfilling life. 1. Start Your Day … Read more