New Research Links Daily Multivitamins to Slower Biological Aging
In a randomized clinical trial of older adults, researchers found that taking multivitamins for two years modestly slowed epigenetic markers of aging — equivalent to roughly four months less biological aging compared with a placebo. Li et al. evaluated the two-year effect of daily multivitamin-multimineral supplements and cocoa extract (500 mg cocoa flavanols per day, including … Read more