% cocoa

New Research Links Daily Multivitamins to Slower Biological Aging

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In a randomized clinical trial of older adults, researchers found that taking multivitamins for two years modestly slowed epigenetic markers of aging — equivalent to roughly four months less biological aging compared with a placebo. Li et al. evaluated the two-year effect of daily multivitamin-multimineral supplements and cocoa extract (500 mg cocoa flavanols per day, including … Read more

Tech Exec-Turned-CEO of Nutrition Company Improved Diet in 5 Steps

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Jonathan Wolf was a tech exec who ate a lot of ultra-processed foods before cofounding a nutrition company. Wolf improved his diet by making small changes over a few years. They include eating fewer UPFs and switching from milk to dark chocolate. When Jonathan Wolf co-founded the nutrition company ZOE eight years ago, his diet … Read more