Research at Deakin University’s Institute for Physical Activity and Nutrition in Melbourne, Australia, has found that a daily serving of peanut butter is an easy and affordable way to significantly boost muscle power in seniors. The six-month study involved 120 older adults aged 66 to 89 who were at risk for falls. It was funded … Read more
Archyde Sparring struggles: When Boxing reality Bites Amateur boxer grapples with sparring anxieties, seeks solutions for stalled progress. April 27, 2025 The Sparring Barrier: A Common Boxing Roadblock For many amateur boxers, the transition from shadow boxing and heavy bag work to live sparring can be a rude awakening. The controlled surroundings of solo training … Read more
Muscle-building supplements are increasingly popular with teen boys and young men. New research suggests overuse of products like whey powder or creatine may be affecting young people’s mental health as well as their their physical health. A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple muscle-building … Read more