Overuse of muscle-building products associated with body image condition

Muscle-building supplements are increasingly popular with teen boys and young men. New research suggests overuse of products like whey powder or creatine may be affecting young people’s mental health as well as their their physical health. A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple muscle-building … Read more

Worried about muscle loss and aging: Nutritionist shares her rulebook for healthy protein intake | Health

Shalini Sudhakar is a nutritionist (according to her Instagram bio) who keeps sharing helpful information related to healthy living and nutrition on her Instagram profile. From weight loss diet to healthy changes in lifestyle, Shalini’s Instagram profile is replete with tips and hacks for living better. Also read | When and how to consume protein … Read more