Nutritionist Who Cut Down on UPFs Shares 3 Lessons a Year in

UPFs, which contain additives, have been linked to cancer, diabetes, and depression. Nutritionist Rob Hobson tried to eliminate them from his diet as much as possible last year. Now, he incorporates them into his diet in a way that works for him. Since deciding to cut down on ultra-processed foods a year ago, nutritionist Rob … Read more