May 23, 2025 03:34 PM IST From keeping a 12-hour eating window to starting lunch with pickle, know these hacks to drop 5 kilos quickly. A successful weight loss journey is built on smart dietary and lifestyle choices that support fat loss and muscle gain. It requires consistency, motivation, and strong dedication. While the path … Read more
Fitness Coach Reveals 13 ‘Cheat Codes’ for Weight Loss Losing weight can feel like navigating a complex maze,but one fitness coach is offering a simplified approach. Mahtab Ekay, an online fitness coach, claims to help women shed meaningful weight without sacrificing their favorite foods. She recently shared her insights in an Instagram post, outlining what … Read more
Mahtab Ekay is a fitness coach who went through a drastic weight transformation and dropped 9 kilos in 3 months. Mahtab Ekay keeps sharing snippets of her weight loss journey on her Instagram profile. From lessons about weight loss that she learnt while trying to lose weight, to diet and workout tips, Mahtab’s Instagram is … Read more
Mahtab Ekay is a fitness coach who went through a drastic weight transformation and dropped 9 kilos in 3 months. Mahtab Ekay keeps sharing snippets of her weight loss journey on her Instagram profile. From lessons about weight loss that she learnt while trying to lose weight, to diet and workout tips, Mahtab’s Instagram is … Read more
Apr 14, 2025 09:00 PM IST Instead of increasing protein intake, be mindful of where you are getting your protein from. Fat loss coach suggested al, whole protein for muscle mass. With innumerable weight loss trends floating on the Internet, it gets difficult to understand what to follow, and what to ditch. But there’s on … Read more
Weight loss can be challenging, especially if you’re unsure what to do and end up following random advice. If you’re relying solely on exercise to shed kilos, it might be time to rethink your approach. Weight loss coach Egis R. emphasises, “Losing weight with exercise alone is not a good idea.” Known for sharing health … Read more
In July last year, a 32-year-old businessman from Agra visited a hospital in Ahmedabad complaining of nausea and severe loss of appetite, saying he could even smell the food he had consumed a day before. Doctors advised the patient, weighing 105 kg, an endoscopy and found his gastrointestinal (GI) tract clogged with undigested food from … Read more
Losing weight comes with different sets of challenges for people, but with consistency, the milestones are achieved one by one. Coming into shape, fitting in their favourite pair of jeans, or even beating health issues due to excess weight are some of the little joys of shedding the extra kilos. We often take inspiration from … Read more