You’ve read a celebrity interview, heard a neighbour spill their diet secrets, or taken inspiration from a social media post and finally ditched refined sugar. But why, then, is your glucometer reading still skyrocketing? According to Edwina Raj, head of services – clinical nutrition & dietetics, Aster CMI Hospital, Bangaluru, your blood sugar levels can be high even after cutting out refined sugar for the following reasons.
1. What kind of carbs do you consume?
Firstly, carbohydrates, even unrefined ones, can increase glucose levels. While healthier, foods such as whole grains and fruits can impact blood sugar if consumed in large quantities.
Dr Archana Juneja, consultant, endocrinologist, Kokilaben Dhirubhai Ambani Hospital Mumbai, added that foods like white rice,…