Beyond Sugar: Unmasking the hidden Culprits Behind High Blood Sugar Many individuals diligently eliminate refined sugar, seeking to gain control of their blood glucose levels. Yet, despite these efforts, readings may remain stubbornly high. This can be incredibly frustrating, but understanding the multifaceted nature of blood sugar regulation is key. Several factors, often overlooked, can … Read more
You’ve read a celebrity interview, heard a neighbour spill their diet secrets, or taken inspiration from a social media post and finally ditched refined sugar. But why, then, is your glucometer reading still skyrocketing? According to Edwina Raj, head of services – clinical nutrition & dietetics, Aster CMI Hospital, Bangaluru, your blood sugar levels can … Read more
It’s no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked to a greater risk of chronic conditions, including heart disease. It’s why many doctors and nutritionists favor the Mediterranean diet — which emulates how … Read more
“`html Ramadan 2025: Expert Tips to Fuel Your Fast with Optimal Suhoor Choices Ramadan 2025: Fuel Your Fast with Expert-Recommended suhoor Choices Table of Contents Ramadan 2025: Fuel Your Fast with Expert-Recommended suhoor Choices The Importance of a Balanced Suhoor 1. Whole Grains for Sustained Energy Release 2. Protein-Rich Foods for Muscle Support and Satiety … Read more