Tim Spector says 5 extra grams of this food could ‘cut risk of dying’
Professor Tim Spector teamed up with chef Hugh Fearnley-Whittingstall to empower folks with fresh insights from this year’s health studies, showing them how to put the scientific results to use in their kitchens. On the Zoe podcast, the professor highlighted research claiming that just an extra five grams of fibre daily can significantly reduce your … Read more