electrolyte

What really causes keto flu, and how can you prevent it?

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As ketogenic diets grow in popularity, a new review sheds light on the short-term side effects of keto-induction and offers science-backed solutions to help manage the dreaded “keto flu.” Symptoms during initiation of a ketogenic diet: a scoping review of occurrence rates, mechanisms and relief strategies. Image Credit: eldar nurkovic / Shutterstock In a recent study published … Read more

7 Habits That Could Be Damaging Your Kidneys

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In the UK, more than  is estimated to have some stage of chronic kidney disease and more than  develop some form of  — when the kidneys suddenly stop working properly but can recover — each year. The kidneys play a vital role in maintaining overall health by filtering waste, excess fluids and electrolytes, such as sodium and potassium, … Read more