fiber

5 Reasons You Should Get More Fiber in Your Diet

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2. Fiber helps with weight — and weight-related diseases If you’re trying to lose weight — or maintain your current numbers — doctors and nutrition experts will tell you that fiber is your friend. The body can’t digest fiber like it can other nutrients, so it moves slowly through the stomach and helps keep you … Read more

The No. 1 diet change to lower your cancer risk, according to experts

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WiFi 6E: Indonesia Targets 1 Gbps Internet Speeds

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Archyde Indonesia Embraces WiFi 6E and WiFi 7 for Gigabit Internet Speeds Table of Contents 1. Indonesia Embraces WiFi 6E and WiFi 7 for Gigabit Internet Speeds 2. Faster Speeds and Increased Capacity 3. A Global Standard, Locally Implemented 4. Enhanced User Experience and Beyond 5. Looking Ahead: A Future of Enhanced Connectivity 6. How … Read more

How Fiber Fuels Anti-Cancer Gene Activity

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Summary: Fiber digestion produces short-chain fatty acids like propionate and butyrate, which directly alter gene expression with anti-cancer effects, according to new research. The study found that these fatty acids influence genes involved in cell proliferation, differentiation, and apoptosis, key processes that control tumor growth. Researchers demonstrated these epigenetic changes in human cells and mouse … Read more

3 Easy Ways to Hit Daily Protein and Fiber Targets: Top Scientist

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Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching meat for beans and eating different types of plant-based protein. High-protein versions of foods such as cereal bars and pasta have taken … Read more

Doctor Shares 3 Nutrition Red Flags

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Bogus health advice is widespread online, and often follows a few strategies. Misinformation can harm a person’s physical and mental health. Look out for big claims and conspiratorial tones, Dr. Idrees Mughal advised. A doctor who challenges nutrition misinformation online and wrote a book about common tricks, listed red flags to look out for. Health … Read more