A recent study suggests reducing dietary protein may slow liver cancer development in people with impaired liver function, but healthy individuals likely do not need to worry. New research indicates that lowering protein intake could reduce the risk of liver cancer or slow its progression in individuals with liver disease. Scientists from Rutgers University highlight … Read more
People who eat meat are less likely to miss their 100th birthday than those who avoid it, according to a recent study. But before you conclude you were “right all along” or reconsider a plant-based diet, it’s important to understand that the findings are far more nuanced than they first appear. The research followed more … Read more
Fitness coach and nutritionist Vimal Rajput took to Instagram on March 28 to share a video where she talked about certain things that women do in hopes of losing lower belly fat, but it rarely helps. She captioned the reel, “Here’s what I see women constantly doing in hopes of losing lower belly fat.” From … Read more
Shalini Sudhakar is a nutritionist (according to her Instagram bio) who keeps sharing helpful information related to healthy living and nutrition on her Instagram profile. From weight loss diet to healthy changes in lifestyle, Shalini’s Instagram profile is replete with tips and hacks for living better. Also read | When and how to consume protein … Read more
When it comes to boosting protein intake, fruit might not be the first thing that comes to mind. While it often flies under the radar in the high-protein conversation, certain fruits pack more of this essential macronutrient than you’d expect—alongside a host of other nutrients like fiber, vitamins, and antioxidants. Registered dietitian Natalie Rizzo emphasizes … Read more