cognitive training

Dementia Risk Reduced by 25% with Specific Type of Brain Exercise

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Summary: Results from the long-term ACTIVE study reveal that a specific type of cognitive exercise can significantly reduce the risk of dementia for up to two decades. The study, which followed nearly 3,000 older adults for 20 years, found that those who participated in “speed of processing” training—exercises designed to sharpen visual attention and reaction … Read more

Longevity wellness gyms can help extend health spans so you live longer in good shape

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Longevity wellness is a growing trend. Social media influencers, medical professionals and wellness enthusiasts such as Dan Buettner, author and founder of longevity platform Blue Zones, and American biohacker Bryan Johnson are prompting more people to seek ways to optimise their well-being to add years to their life. It is a lucrative business. According to … Read more