4 min readNew DelhiUpdated: Mar 15, 2026 03:58 PM IST Popeye the Sailor Man might not have known it, but starting your day with spinach might have been the hidden secret to his gut health. A certified immunity booster, spinach is loaded with antioxidants and fibre. Deepalakshmi, a registered dietitian at The Cleft and Craniofacial Centre … Read more
Nothing can beat the sweet and tangy taste of biting into a slice of pineapple. But what really separates this superfruit from the rest is its equal parts delicious taste and impressive health benefits. “When looking at pineapple’s nutritional profile, it offers a wide range of nutrients,” says Cheryl Mussatto, registered dietitian. “One cup contains … Read more
The benefits of a vegan diet are well documented. From promoting a healthy weight and reducing our risk of heart disease and type 2 diabetes, to improving gut health and lowering blood pressure, countless studies have found good reason to consume more plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds. Veganuary, … Read more
Archyde Snacking can be a simple yet effective way too increase your fiber intake and support gut health. Fiber nourishes the beneficial microbes in your gut,which play a crucial role in overall well-being. Emily Leeming, a gut health expert and chef, recommends snacks like dark chocolate and fruit for a healthy gut. Snacking isn’t just … Read more
Snacking can be an easy way to eat more fiber and boost gut health. Fiber helps fuel the “good” microbes in the gut, which influence overall health. Emily Leeming, a gut health scientist and chef, snacks on dark chocolate and fruit. Snacking can be a great way to eat more fiber and look after your … Read more