The benefits of a vegan diet are well documented. From promoting a healthy weight and reducing our risk of heart disease and type 2 diabetes, to improving gut health and lowering blood pressure, countless studies have found good reason to consume more plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds. Veganuary, … Read more
In lab tests, Magnolia essential oil disrupted harmful bacteria and neutralized free radicals, showing promise as a natural solution for food safety and antimicrobial packaging. Study: Magnolia essential oil: a preliminary exploration of chemical composition and its antimicrobial and antioxidant potential. Image Credit: Elena.Katkova / Shutterstock In a recent study published in the journal Frontiers in Microbiology, … Read more
According to US dietary guidelines, having even low amounts of alcohol, less than a single drink a day, is linked to increased cancer risk. Despite this, a 2019 survey found that less than 50 per cent of US adults are aware of the cancer risks of alcohol consumption read more Alcohol, whether consumed regularly or … Read more
Researchers found that older adults taking taxifolin lost significantly more weight while maintaining healthier cholesterol levels, suggesting a potential natural approach to long-term weight management. Pink Blessed milk thistle flowers. Brief Report: Taxifolin as a Therapeutic Potential for Weight Loss: A Retrospective Longitudinal Study. Image Credit: Kaliva / Shutterstock In a recent study published in the journal … Read more
Scientists show how Manuka and Ohia Lehua honey differ in their antioxidant potential, showing that while Manuka honey boasts higher phenolic content, Ohia Lehua honey excels in reducing oxidative stress and promoting antioxidant defenses. Study: Phytochemical Composition and Antioxidant Activity of Manuka Honey and Ohia Lehua Honey. Image Credit: Valentyn Volkov / Shuttersotck.com The use of … Read more