nutrition

Study explores waist circumference’s link to mortality risk in diabetic individuals

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Background and objectives Waist circumference (WC) is closely associated with metabolic diseases, including diabetes mellitus (DM), metabolic syndrome, and mortality. However, the correlation between WC and mortality varies across populations and has rarely been examined specifically in patients with DM. In this study, we explored the relationships between WC and both all-cause and cardiovascular mortalities … Read more

New Study Links Red Meat Consumption to Increased Dementia Risk

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Researchers at Mass General Brigham found that diets high in processed meats, including bacon, hot dogs, and sausage, were associated with a 13 percent higher risk of dementia in participants followed for up to 43 years. A groundbreaking study reveals that high consumption of processed red meat significantly increases the risk of dementia. Researchers suggest … Read more

How the freed hostages need to eat in the coming hours

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With the hostages now in Israel’s custody, one of the main concerns is preventing life-threatening complications such as salt imbalances and refeeding syndrome. Therefore, the nutrition protocol for the released hostages will be implemented gradually and meticulously, to ensure that deficiencies are addressed. In the initial days, the primary focus is on the hostages’ … Read more

New Study Reveals Early Fasting Melts Away Abdominal Fat

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Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing obesity. Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A research team led by the University of Granada … Read more

Ultraprocessed Foods Can Be Healthy: A Dietitian’s Perspective on Convenience Without Compromise

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The Ultraprocessed Food Debate: Why Convenience Doesn’t Have to Mean Compromise I squeeze my bike into the last spot on the rack, dodging cars circling the parking lot. As I step through the automatic doors, the familiar whoosh of forced air greets me. I’m at my local Trader Joe’s, red plastic basket in hand, on … Read more

Cardiologist and cohort of RFK Jr. warns Americans to avoid foods with 5 or more ingredients. Here’s why

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Morning coffee cuts health risks, but all-day sipping doesn’t

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Drinking coffee at the right time of day could hold the key to a longer, healthier life—discover how your morning brew may protect your heart and boost longevity! Study: Coffee drinking timing and mortality in US adults. Image Credit: wk1003mike / Shutterstock In a recent study published in the European Heart Journal, researchers in the United States … Read more

Morning Coffee Timing Linked to Longer Life and Better Heart Health

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Morning coffee consumption is linked to reduced mortality and cardiovascular risks, challenging the all-day coffee-drinking habit. The study from Tulane University emphasizes the importance of when we drink coffee, not just how much. Credit: SciTechDaily.com Drinking coffee in the morning is associated with a lower risk of cardiovascular disease and overall mortality compared to drinking … Read more

Drink This Berry Juice Every Day To Burn More Fat

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A Washington State University-led study found that drinking 12 ounces of elderberry juice daily for one week improves gut microbiome health and metabolism in overweight adults. The clinical trial showed increased beneficial gut bacteria, reduced harmful bacteria, and significant improvements in glucose tolerance and fat oxidation. (Artist’s concept.) Elderberry juice may improve metabolism and gut … Read more