phytochemicals

Health Benefits and Nutritional Value of Mamey Sapote

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IntroductionWhat is mamey sapote?Nutrient compositionAntioxidant and anti-inflammatory propertiesPotential metabolic health benefitsEffects on digestive healthTraditional uses and cultural contextEmerging research from plant scienceFuture research considerationsReferencesFurther reading From traditional Mesoamerican staple to emerging functional food, mamey sapote offers compelling nutritional promise while science works to define the boundaries of its proven health benefits. Image Credit: AgusSupriyanto115 / … Read more

How a vegan diet can help prevent and manage cancer, and the foods to focus on

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The benefits of a vegan diet are well documented. From promoting a healthy weight and reducing our risk of heart disease and type 2 diabetes, to improving gut health and lowering blood pressure, countless studies have found good reason to consume more plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds. Veganuary, … Read more