Study sheds new light on how caffeine can impair sleep and memory recovery

Caffeine is not only found in coffee, but also in tea, chocolate, energy drinks and many soft drinks, making it one of the most widely consumed psychoactive substances in the world. In a study published in April in Nature Communications Biology, a team of researchers from Université de Montréal shed new light on how caffeine … Read more

Women face higher depression risk from unhealthy food

A new study reveals that ultra-processed food consumption may significantly raise the risk of depression in women, while men appear less affected after early adulthood. Could sex-specific diet advice be the future of mental health prevention? Dietary Patterns and Major Depression: Results from 15,262 Participants (International ALIMENTAL Study). Image Credit: Kwangmoozaa / Shutterstock For ages, dietary patterns … Read more

Plezi’s New Sports Drink: NBA Star Curry Partners Up

Archyde Plezi Hydration: Michelle Obama and Stephen curry Team Up for healthier Sports Drink Table of Contents 1. Plezi Hydration: Michelle Obama and Stephen curry Team Up for healthier Sports Drink 2. A New Player in the Sports Drink Arena 3. The Curry Family’s Investment and Vision 4. Michelle Obama’s Continued Commitment to Healthier Living … Read more