health span

Longevity wellness gyms can help extend health spans so you live longer in good shape

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Longevity wellness is a growing trend. Social media influencers, medical professionals and wellness enthusiasts such as Dan Buettner, author and founder of longevity platform Blue Zones, and American biohacker Bryan Johnson are prompting more people to seek ways to optimise their well-being to add years to their life. It is a lucrative business. According to … Read more

How a few weeks of diet and lifestyle changes could lower your biological age by years

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It took only two months, some lifestyle changes and clever supplement use for six women to turn back their biological clocks an average of 4.6 years. The women, who ranged in age from 46 to 65 years old, were participants in a study that was published in the journal Aging. They followed a specially designed … Read more