Daily peanut butter intake boosts muscle power in older adults

A clinical trial by researchers at Deakin University’s Institute for Physical Activity and Nutrition (IPAN) in Melbourne, Australia, found that a daily serving of peanut butter significantly boosted muscle power in older adults. The findings were recently published in the international peer-reviewed Journal of Cachexia, Sarcopenia and Muscle (JCSM). The six-month study, known as the … Read more

Moderate physical activity lowers risk of sarcopenic obesity in seniors

Older people who are physically active have a significantly lower risk of developing sarcopenic obesity – a combination of obesity and weak muscles. This is shown by new research from örebro University. The results indicate that even moderate exercise can make a significant difference. A new study, led by Andreas Nilsson, docent in sports science … Read more

Effectiveness of sarcopenia screening indicators in predicting death in older patients with chronic heart failure | BMC Geriatrics

Research design and patients This study is a retrospective observational one, conducted between January 1, 2017 and July 7, 2022, at a single institution, namely a teaching hospital in Western China. CHF was diagnosed in accordance with the guidelines of the 2016 European Society of Cardiology (ESC) regarding the diagnosis and treatment of acute and … Read more

Alzheimer’s biomarkers linked to muscle strength

New research indicates clues in the blood may predict a decline in muscle mass in aging adults. Study: Blood biomarkers of Alzheimer’s disease and 12-year muscle strength trajectories in community-dwelling older adults: a cohort study. Image credit: Toa55/Shutterstock.com A recent Lancet Healthy Longevity study examined the relationship between Alzheimer’s disease (AD) biomarkers and muscle strength. The … Read more

Prevalence of sarcopenia and its association with frailty and malnutrition among older patients with sepsis-a cross-sectional study in the emergency department | BMC Geriatrics

Demographics, clinical characteristics, and geriatric syndromes The demographics and clinical characteristics in the groups with and without sarcopenia are listed in Table 1. A total of 602 older patients with sepsis (218 with and 384 without sarcopenia) were included. The median age of the participants was 78 (IQR, 16) years, 332 (55.1%) were men, and the … Read more

Muscle quality linked to cognitive health in middle age

Over the past decade, much research has focused on the connection between skeletal muscle health and cognitive disorders. Scientists have found that sarcopenia, a geriatric syndrome characterized by progressive loss of skeletal muscle mass and function, appears to be strongly associated with an elevated risk of dementia. The complex relationship between our muscles and brain … Read more

A comparative analysis of sarcopenia screening methods in Thai people with type 2 diabetes mellitus in an outpatient setting | BMC Geriatrics

American Diabetes A. Diagnosis and classification of diabetes mellitus. Diabetes Care. 2012;35 Suppl 1(Suppl 1):S64-71. Google Scholar  Antar SA, Ashour NA, Sharaky M, Khattab M, Ashour NA, Zaid RT, et al. Diabetes mellitus: Classification, mediators, and complications; A gate to identify potential targets for the development of new effective treatments. Biomed Pharmacother. 2023;168:115734. CAS  PubMed  … Read more

Disrupted muscle clocks linked to accelerated aging in shift workers

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research. A study published today in Proceedings of the National Academy of Sciences (PNAS) contributes to the growing evidence of the damage shift work has on health. The King’s College London team … Read more

Longevity Fitness: How to slow down aging and strategies to stay fit after middle age

As life expectancy increases globally, the focus shifts from merely living longer to maintaining strength, mobility, and independence in later years. A wealth of peer-reviewed research confirms that physical activity is one of the most powerful tools for healthy aging – impacting everything from muscle retention to cellular health. Let’s understand how movement combats age-related … Read more

Association between sarcopenia and the prevalence of gallstone in US adults: a cross-sectional analysis of NHANES | BMC Gastroenterology

Baseline characteristics We included 2,167 eligible participants from the NHANES database, as illustrated in Fig. 1. Table 1 summarizes the baseline characteristics of the participants. They were divided into a sarcopenia group (601, 27.7%) and a non-sarcopenia group (1,566, 72.3%). The sarcopenia indexs for the two groups were 0.56 [0.47; 0.68] and 0.92 [0.77; 1.14], respectively. Compared … Read more