4 min readNew DelhiUpdated: Mar 15, 2026 03:58 PM IST Popeye the Sailor Man might not have known it, but starting your day with spinach might have been the hidden secret to his gut health. A certified immunity booster, spinach is loaded with antioxidants and fibre. Deepalakshmi, a registered dietitian at The Cleft and Craniofacial Centre … Read more
Standing Desks Not a Cure-All for Sedentary Lifestyles, Expert Says Table of Contents Standing Desks Not a Cure-All for Sedentary Lifestyles, Expert Says Standing Alone Isn’t Enough Movement is key to Health Benefits Most Adults Not active Enough Standing desks: Are They Enough to Combat a Sedentary Lifestyle from an Expert’s Viewpoint? What is the … Read more
Unlocking the Nutritional Powerhouse: Why Salmon Skin Deserves a Place on Your Plate Table of Contents Unlocking the Nutritional Powerhouse: Why Salmon Skin Deserves a Place on Your Plate Beyond the Fillet: Discovering the Nutritional Value of Salmon Skin The Nutritional Profile: A Deep Dive into the Benefits Omega-3 Fatty Acids: The Heart and Brain … Read more
Eating 2-3 dates every day can have numerous health benefits. Rich in essential nutrients, dates are an excellent source of dietary fibre, potassium, magnesium. In an Instagram video on March 27, Dr Sam Watts, a trained clinical practitioner of Ayurveda, who has a PhD in cancer research from the University of Southampton, spoke about what … Read more
Walking Indoors vs. Outdoors: Which is Better for Your Health? Table of Contents Walking Indoors vs. Outdoors: Which is Better for Your Health? Walking Indoors vs. Outdoors: Which is Better for your Health? Key Questions Answered 1. What are the Differences in Physical Health Benefits between Indoor and Outdoor Walking? 2. How Does Each Option … Read more
8 health benefits of curry leaves DNA India Source link
Share on PinterestIn a new study examining the benefits of cold-water immersion, participants had reduced stress levels in the 12 hours following exposure. Charlie Chesvick/Getty Images A new study found that cold-water immersion offers several potential short-term health benefits. People had reduced stress levels in the 12 hours after doing cold-water immersion. Brief cold showers … Read more
Who doesn’t love a fresh, bright salad, filled with colourful green cucumbers, red tomatoes and purple onions that add flavour and zest to our plate? But have you ever wondered what happens to the body if you eat raw onions everyday as an accompaniment to your regular meals? Is there such a thing as going … Read more
On the Best of Zoe podcast, host Jonathan Wolf revisited his conversation with olive oil expert Elizabeth Berger and Professor Tim Spector, who shone a light on a 2018 study’s eye-opening findings around the liquid gold dressing. The research touted olive oil’s impressive health perks, including slashing risks of heart disease, strokes, and breast cancer. … Read more