Lethargy

What really causes keto flu, and how can you prevent it?

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As ketogenic diets grow in popularity, a new review sheds light on the short-term side effects of keto-induction and offers science-backed solutions to help manage the dreaded “keto flu.” Symptoms during initiation of a ketogenic diet: a scoping review of occurrence rates, mechanisms and relief strategies. Image Credit: eldar nurkovic / Shutterstock In a recent study published … Read more

Can red meat help women improve iron levels? New study suggests modest benefits

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Can eating more steak and burgers fix iron deficiency? New research reveals red meat’s power to lift hemoglobin levels in women—but there’s a catch. Study: Effect of Increasing Red Meat Intake on Iron Status in Adults with Normal and Suboptimal Iron Status: A Systematic Literature Review and Meta-Analysis of Intervention Studies. Image Credit: Elena Eryomenko / Shutterstock … Read more