Nighttime screen use linked to poorer sleep quality and shorter duration
Bedtime screen time cuts sleep by nearly an hour a week and boosts the risk of restless nights, especially for night owls. Study: Electronic Screen Use and Sleep Duration and Timing in Adults. Image Credit: Gorodenkoff / Shutterstock.com A recent JAMA Network Open study examines how electronic screen use before bed affects sleep among adults. How does … Read more