Diet and exercise habits in your 60s linked to lower fracture and heart death ris
A 20-year UK study reveals that simple dietary shifts can lower fracture and cardiovascular risks—offering a compelling case for lifestyle change, especially in men. Study: 60 is the new 40: preparing for better bone health in later life. Image Credit: Umomos / Shutterstock In a recent study published in the journal Frontiers in Aging, researchers at the … Read more