New research reveals that adding more flavonoid-rich foods like tea, berries, and citrus to your diet could help reduce frailty and support mental and physical health as you age. Study: Associations between flavonoid-rich food and flavonoid intakes and incident unhealthy aging outcomes in older United States males and females. Image Credit: DIVA.photo / Shutterstock In a recent … Read more
Purporting to be an injection-less and medication-less alternative to traditional GLP-1s, and with no side effects, supplement maker Elénzia lays out bold claims about its Control product. Claiming to naturally stimulate the same metabolic pathways as GLP-1s like Ozempic, Elénzia’s Control supplement has been developed using a “science-led” formulation combining “clinically proven ingredients and essential … Read more
Want to sharpen your mind and lower blood pressure? Study reveals how a daily strawberry habit could help—but there’s a catch. Study: Strawberries modestly improve cognition and cardiovascular health in older adults. Image Credit: Pixel-Shot / Shutterstock In a recent study published in the journal Nutrition, Metabolism, and Cardiovascular Diseases, researchers investigated whether strawberries improve cardiovascular health … Read more