Can everyday berries help protect the aging brain? A new systematic review explores how berry-derived polyphenols may influence metabolism, inflammation, and memory, while highlighting the need for larger, well-controlled trials to confirm their clinical impact. Review: Berry Consumption and Its Role in the Modulation of Obesity and Mild Cognitive Impairment. Image Credit: r.classen / Shutterstock … Read more
Want to sharpen your mind and lower blood pressure? Study reveals how a daily strawberry habit could help—but there’s a catch. Study: Strawberries modestly improve cognition and cardiovascular health in older adults. Image Credit: Pixel-Shot / Shutterstock In a recent study published in the journal Nutrition, Metabolism, and Cardiovascular Diseases, researchers investigated whether strawberries improve cardiovascular health … Read more
Scientists uncover the surprising power of apple peels to fight diabetes and oxidative stress — but how do they compare to existing drugs? Study: Apple peels as an edible source of phenolic bioactive compounds with antidiabetic and antiglycation properties. Image Credit: SandaloFilms / Shutterstock A recent study published in the journal Food & Function investigated apple peels … Read more