Drinking 2 to 4 cups of coffee a day was linked to a modest reduction in heart failure risk in this updated meta-analysis, with the lowest estimated risk at 1 to 2 cups and the strongest message being moderation, not excess. Key takeaways Drinking 2 to 4 cups of coffee a day was associated with … Read more
New research suggests that zinc does far more than support immunity, revealing intricate molecular switches that may influence how the heart responds to inflammatory injury. Review: Zinc: A metallic shield against cardiac inflammation. Image Credit: Cagkan Sayin / Shutterstock In a recent review published in the journal Metallomics, researchers synthesized a broad body of mechanistic and … Read more
Researchers at the University of Granada have revealed that the Nutri-Score labeling system, commonly used in Europe to assess food quality, is unable to adequately reflect the nutritional and metabolic complexity of soluble cocoa sold in Spain. The study, which is a pioneer internationally for integrating non-targeted metabolomics techniques applied to the evaluation of nutritional … Read more
Can everyday berries help protect the aging brain? A new systematic review explores how berry-derived polyphenols may influence metabolism, inflammation, and memory, while highlighting the need for larger, well-controlled trials to confirm their clinical impact. Review: Berry Consumption and Its Role in the Modulation of Obesity and Mild Cognitive Impairment. Image Credit: r.classen / Shutterstock … Read more
A study of schoolgirls finds that living in polluted areas is more consistently linked to reduced attention than diet quality, and that antioxidant intake offers no clear protection against memory decline. Study: Interaction between air pollution and diet on cognitive function in schoolchildren. Image Credit: Maja Argakijeva / Shutterstock In a recent study published in BMC … Read more
Archyde Breaking: Actress Embraces Kohlrabi diet Ahead of Awards Ceremony Table of Contents 1. Breaking: Actress Embraces Kohlrabi diet Ahead of Awards Ceremony 2. key Facts At a glance 3. Expert… You can read the full story here: Lee Mi‑do’s Raw Kohlrabi Diet: The Low‑Calorie Veggie Secret Behind Her Quick Slim‑Down. Source link
From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully qualified solution for future nutrition and sustainability challenges. Spirulina sp. blue-green algae under microscopic view x100. Image Credit: Elif Bayraktar / Shutterstock. Study: Algae and Algal Protein in Human Nutrition: A Narrative Review of Health Outcomes from Clinical Studies In a … Read more
What is the simple secret to living longer and reducing your risks for heart disease, diabetes, and cancer? Mixing up your daily fruits, veggies, and teas suggests an extensive study. Study: High diversity of dietary flavonoid intake is associated with a lower risk of all-cause mortality and major chronic diseases. Image credit: marilyn barbone/Shutterstock.com A recent study published … Read more
Innovative fermentation methods reveal how pressed black cabbage, enriched with yeast or bacteria, delivers superior health benefits and flavor, opening new possibilities for functional foods. Study: Innovative approaches for the fermentation of black cabbage with improved nutritional and health-promoting traits. Image Credit: Robyn-May / Shutterstock In a recent article published in the journal LWT – Food Science … Read more
Consuming a high-fat diet can lead to a variety of health problems – not only weight gain but also an increased risk of diabetes and other chronic diseases. At the cellular level, hundreds of changes take place in response to a high-fat diet. MIT researchers have now mapped out some of those changes, with a … Read more