There are several spices in our Indian household that offer numerous health benefits. One of these spices is cloves. Though it may look small, it offers powerful digestive benefits and can even help with inflammatory ailments. However, like with every food ingredient, moderation is the key. This spice may look small, but it carries powerful … Read more
What are functional peptides?How spices contain functional peptidesAntioxidant activitiesAnti-inflammatory potentialEnzyme inhibition and metabolic actionsSpices of interestFood processing and peptide availabilityLimitations and research gapsReferencesFurther reading This article examines how culinary spices contain protein-derived bioactive peptides that emerge through processing and digestion, expanding functional food science beyond phytochemicals. Drawing on proteomic, biochemical, and extract-based evidence, it critically … Read more
IntroductionWhat is mamey sapote?Nutrient compositionAntioxidant and anti-inflammatory propertiesPotential metabolic health benefitsEffects on digestive healthTraditional uses and cultural contextEmerging research from plant scienceFuture research considerationsReferencesFurther reading From traditional Mesoamerican staple to emerging functional food, mamey sapote offers compelling nutritional promise while science works to define the boundaries of its proven health benefits. Image Credit: AgusSupriyanto115 / … Read more
The benefits of a vegan diet are well documented. From promoting a healthy weight and reducing our risk of heart disease and type 2 diabetes, to improving gut health and lowering blood pressure, countless studies have found good reason to consume more plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds. Veganuary, … Read more
Coconut water and blood sugar: What you need to know The Indian Express Source link
A good liver enhances the quality of your life. Therefore, it becomes important that we include everyday steps into our routine that can boost liver health, as it has several important functions in our body, cleaning toxins out of blood, making bile to digest food, and more. Eating lime with watermelon helps the liver manage … Read more
Purporting to be an injection-less and medication-less alternative to traditional GLP-1s, and with no side effects, supplement maker Elénzia lays out bold claims about its Control product. Claiming to naturally stimulate the same metabolic pathways as GLP-1s like Ozempic, Elénzia’s Control supplement has been developed using a “science-led” formulation combining “clinically proven ingredients and essential … Read more
Eating 2-3 dates every day can have numerous health benefits. Rich in essential nutrients, dates are an excellent source of dietary fibre, potassium, magnesium. In an Instagram video on March 27, Dr Sam Watts, a trained clinical practitioner of Ayurveda, who has a PhD in cancer research from the University of Southampton, spoke about what … Read more
A study found that men who regularly consumed grape juice, meaning five or more times a week, were … [+] less likely to report experiencing erectile dysfunction. But before you erect a stack of grape juice containers next to your bed, keep in mind how this study was done and where it’s conclusions may or … Read more
8 health benefits of curry leaves DNA India Source link