walking

City size reduces obesity and impulsivity through better lifestyle and education

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New research reveals that larger cities see lower rates of both obesity and impulsivity, uncovering how lifestyle, education, and mental healthcare shape healthier urban populations. Study: Investigating the link between impulsivity and obesity through urban scaling laws. Image Credit: Markus Mainka / Shutterstock In a recent article published in the journal PLOS Complex Systems, researchers explored the … Read more

Claudia Sheinbaum’s Mañanera: May 8th Security Report & Judicial Concerns

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Key Highlights from Recent Presidential Briefings Women in History: Acknowledging María Ignacia Nazaria Riesch The “Women in History” section prominently featured the work of María Ignacia Nazaria Riesch, recognizing her contributions and impact. María Ignacia Nazaria Riesch’s work highlighted in “Women in History” consular Staffing Adjustments Recent adjustments in consular staffing have been clarified. While … Read more

Study explores how Adapted Argentine tango dance therapy can help breast cancer survivors

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Adapted Argentine tango dance therapy is helping some breast cancer survivors regain natural balance and sensation after experiencing neuropathy, a common side effect of chemotherapy treatment. Expansion of a new clinical study will look further at how this musical movement intervention can “rewire” the brain to improve function after chemotherapy-related nerve changes.  Lise Worthen-Chaudhari, PhD … Read more

Weekend exercise can offer the same health benefits as daily workouts

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Being physically active for one to two days a week, often called a “weekend warrior,” may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the physical effort is moderate to vigorous and totals 150 minutes a week in line with recommended guidelines for weekly physical activity, according to new … Read more

Woman shares ‘easiest way to slim down fast’; but does it actually work? Doctor reveals truth about weight loss strategy | Health

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In a post on March 27, Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, asked his Instagram followers, “Do you walk often?” He then went on to highlight how both running and walking can be effective for weight loss, but the best choice for you depends on your individual circumstances, goals, and preferences. … Read more

New protein target could aid in muscle regeneration for degenerative conditions

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For millions of people, losing muscle isn’t just about weakness; it’s about losing independence. Whether caused by Duchenne muscular dystrophy, aging or other degenerative conditions, muscle loss can make everyday activities – like walking, climbing stairs or even standing up – a daily struggle. But a recent discovery from researchers at the University of Houston … Read more

New guidelines recommend 2 hours of weekly exercise for postpartum women

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New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in the first three months after birth, when physically able, to improve health and well-being, say experts in a new guideline published by the British … Read more

‘Walking isn’t exercise!’ Kareena Kapoor’s nutritionist Rujuta Diwekar shares harsh reality, suggests better options | Health

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Walking is one of the baseline activities to keep you away from a sedentary lifestyle. Hitting the daily step count is one of the prerequisites for staying active. But it should not be the only exercise, in fact, Rujuta Diwekar, the celebrity nutritionist who worked with Bollywood actor Kareena Kapoor for many years, dispelled the … Read more

Fitness coach says ‘stop sleeping on 10,000 steps’ as she loses 9 kg in 3 months: ‘Feel confident, clothes fit better’ | Health

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Several studies have found that walking 10k steps daily benefits our overall health. Research conducted by the American Heart Association found that walking at least 10,000 steps a day can lower the risk of heart disease by up to 50 percent. Additionally, it aids your weight loss journey, boosting fitness levels and life expectancy. Walking … Read more

Unlock the Secret to Longevity: How 2,200 Daily Steps Could Save Your Life

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Step Your Way to Lifelong Health: An Expert’s Guide to Unleashing the Transformative Power of Walking In today’s fast-paced world, where the convenience of a sedentary lifestyle often overshadows the need for activity, could regular walking be the unsung hero in our quest for better health? Discover how walking not only lowers your risk of … Read more