Wholegrain rye changes gut bacteria and lowers inflammation in obesity trial
A 12-week randomized trial found that wholegrain rye did not beat refined wheat for weight loss, but it did reduce inflammation and shift gut microbiota and short-chain fatty acids in potentially beneficial ways. Key takeaways Rye did not outperform wheat for weight loss Rye reduced inflammation after 12 weeks Rye altered gut bacteria and short-chain … Read more