A sweeping new review shows how disruptions in the gut microbiome may fuel obesity, insulin resistance, and cardiovascular risk, while pointing to diet and other microbiome-focused strategies that could help restore metabolic balance. Integrative mechanistic framework linking gut dysbiosis to systemic metabolic dysfunction. Arrows indicate the progression of events from exogenous and host-related factors to … Read more
A 12-week randomized trial found that wholegrain rye did not beat refined wheat for weight loss, but it did reduce inflammation and shift gut microbiota and short-chain fatty acids in potentially beneficial ways. Key takeaways Rye did not outperform wheat for weight loss Rye reduced inflammation after 12 weeks Rye altered gut bacteria and short-chain … Read more
A large prospective study links specific gut microbes and diet-derived metabolites to future cardiometabolic disease risk, highlighting how the microbiome may reflect lifestyle factors shaping long-term heart health. Study: Specific gut microbes are associated with the incidence of cardiometabolic disease in the HELIUS cohort. Image Credit: Anusorn Nakdee / Shutterstock In a recent study published … Read more
Scientists propose that Parkinson’s disease may begin far from the brain, where environmental toxins, microbiome disruption, and intestinal barrier damage interact to ignite the biological cascade leading to neurodegeneration. Environmental insults reduce gut resilience and initiate convergent mechanisms that drive Parkinson’s disease. A lifetime of environmental insults (including Western diets and food additives, nano- and microplastics, … Read more
Innovative fermentation methods reveal how pressed black cabbage, enriched with yeast or bacteria, delivers superior health benefits and flavor, opening new possibilities for functional foods. Study: Innovative approaches for the fermentation of black cabbage with improved nutritional and health-promoting traits. Image Credit: Robyn-May / Shutterstock In a recent article published in the journal LWT – Food Science … Read more
New research from Stanford University in the US state of California shows fibre does far more than keep you regular – it could be a powerful weapon in cancer prevention. Yet fewer than 10 per cent of Americans meet their daily needs for this nutrient. The study, published in peer-reviewed journal Nature Metabolism, uncovers how … Read more
“An apple a day keeps the doctor away,” says the old proverb, and science suggests it’s not far from the truth. As we’ve discussed before on this blog, diet plays a key role in overall health. Research continues to highlight the connection between following a healthy diet and long-term well-being. Yet, many of us don’t … Read more
A new study has found that the composition of the gut microbiome helps in predicting how likely a person will succumb to potentially life-threatening infection with Klebsiella pneumoniae, E.coli and other bugs — and it may be altered by changing your diet. (Also read: You are what you eat: Study reveals surprising link between fibre, … Read more