Transcendental Meditation may offer lasting benefits for heart health in high-risk Black adults

A newly published randomized controlled trial in Frontiers in Medicine has found that the practice of Transcendental Meditation® (TM) may significantly reduce the risk of major adverse cardiovascular events (MACE) in Black men and women at high risk for heart disease. The study compared TM with a standard health education (HE) program and found a 65% … Read more

Personalized exercise and coaching could improve health of people with neuromuscular diseases

While many people with neuromuscular diseases currently face a future without a cure, a new study finds that a personalized exercise and coaching program could improve their fitness and overall health. The study is published on June 4, 2025, online in Neurology®, the medical journal of the American Academy of Neurology. The study looked at … Read more

Exercise & Colon Cancer Survival: Trial Results

Exercise as a Powerful Ally: New Research Highlights Impact on Colon Cancer Survival Table of Contents Exercise as a Powerful Ally: New Research Highlights Impact on Colon Cancer Survival Landmark Study Reveals Significant Benefits Beyond Physical Fitness: A Holistic Impact Integrating Exercise into Cancer Care: A Call to Action Exercise & Colon Cancer survival: New … Read more

Health experts have argued exercise could improve cancer survival. Now they can prove it

By Euronews with AP Published on 02/06/2025 – 13:49 GMT+2 ADVERTISEMENT A three-year exercise programme improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind international experiment has shown. With the benefits rivaling some drugs, experts said cancer centres and insurance plans should consider making exercise coaching a new standard of care for colon … Read more

Indonesian Marines take part in Reconex 2025 with USMC personnel – Americas

ersonnel from the Navy’s Marine Corps (Kormar) are currently taking part in the Reconex 2025 joint exercise with the United States Marine Corps (USMC) at the Marine Corps Base Camp Pendleton in San Diego County, California. Six marines from Kormar’s 3rd Amphibious Reconnaissance Battalion/3rd Marines have joined the exercise led by commanding officer Lt. Col. … Read more

Exercise & Colon Cancer: A Powerful Treatment?

Of Elena Meli For the first time a clinical study shows that physical activity can reduce the risk of recurrence and mortality after a colorectal cancer. The effect… The post Exercise & Colon Cancer: A Powerful Treatment? appeared first on NewsyList. Source link

One specific exercise three times a week ‘slow down dementia’s development,’ experts say

A deep dive into 20 studies found that practicing the exercise stands out in enhancing “executive function” among folks facing cognitive troubles, including abilities such as juggling different tasks, managing time, and making choices. Steven Smith Content Editor and Mataeo Smith 09:00 ET, 31 May 2025 It has various benefits(Image: Pexels) Wellness authorities have unveiled … Read more

10-Minute Workout That Melts Belly Fat All Day

Key ⁣Points Morning workouts can ‌boost metabolism and burn more ‍calories throughout the day. Targeted ⁢exercises can help reduce ⁢stubborn belly fat. A swift 10-12 minute routine can be effective. Morning Exercises: Melt Belly⁤ Fat and Boost metabolism ⁤All Day ​ Updated May 31, 2025 ⁣ Belly fat is not ⁤only a cosmetic concern but⁣ … Read more