Fermentation

Scientists boost black cabbage’s health benefits with targeted fermentation

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Innovative fermentation methods reveal how pressed black cabbage, enriched with yeast or bacteria, delivers superior health benefits and flavor, opening new possibilities for functional foods. Study: Innovative approaches for the fermentation of black cabbage with improved nutritional and health-promoting traits. Image Credit: Robyn-May / Shutterstock In a recent article published in the journal LWT – Food Science … Read more

Milk boosts gut-friendly bacteria while cheese alters microbiome balance, study reveals

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New research reveals that milk fosters beneficial gut bacteria like Faecalibacterium and Akkermansia, while cheese reduces certain microbes—reshaping how dairy impacts digestive health. Study: Dairy Consumption and the Colonic Mucosa-Associated Gut Microbiota in Humans—A Preliminary Investigation. Image Credit: New Africa / Shutterstock In a recent study published in the journal Nutrients, researchers in the United States explored … Read more