Study: Bean Consumption Improves Metabolic and Inflammatory Markers in Adults with Pre-Diabetes
According to a 12-week study of 72 adults with pre-diabetes, consumption of either chickpeas or black beans improves markers of inflammation in prediabetic people, and consumption of chickpeas also modulates cholesterol. Eating a cup of beans a day may offer measurable benefits for heart and metabolic health. Image credit: PDPics. “Individuals with pre-diabetes often exhibit … Read more