Carbohydrate

AI diet plans underestimate teen nutrition and miss key nutrients

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New research reveals that popular AI tools may be giving adolescents incomplete and imbalanced diet advice, raising important questions about whether these technologies are ready to guide growing bodies without expert oversight.  Study: Artificial intelligence diet plans underestimate nutrient intake compared to dietitians in adolescents. Image credit: ilona.shorokhova/Shutterstock.com Artificial intelligence (AI) is increasingly used for … Read more

Study finds keto diet strengthens the brain against epilepsy

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Published in The Lancet Neurology, a new review from the University of Colorado Anschutz in collaboration with UT Southwestern Medical Center, offers the latest scientific explanations for why ketogenic diets reduce seizures in people with epilepsy. The paper brings together insights from both laboratory discoveries and real‑world patient outcomes, showing that ketogenic diets do far more … Read more

Eating earlier in the day is linked to lower nighttime glucose in gestational diabetes

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Starting the day’s first meal earlier may shift the body’s daily glucose rhythm and reduce overnight glucose levels in gestational diabetes, highlighting meal timing as a potential lifestyle factor worth exploring in pregnancy care. Study: Early meal timing improves nocturnal glucose in pregnancies complicated by gestational diabetes. Image Credit: Natalia Deriabina / Shutterstock In a … Read more

High-fat ketogenic diet improves exercise response in diabetic mice

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To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for energy – one of the strongest predictors of health and longevity. But people with high blood sugar often don’t … Read more

Big breakfast study reveals protein curbs appetite but fiber delivers stronger gut microbiome benefits

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A controlled clinical trial shows that what you eat at breakfast, not just how much, may shape appetite, weight loss, and gut microbiota with implications for long term dietary strategies Study: Big breakfast diet composition impacts on appetite control and gut health: a randomized weight loss trial in adults with overweight or obesity. Image Credit: … Read more

Health benefits and risks uncovered

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A new review finds that while the carnivore diet may deliver short-term improvements, weak evidence and emerging risks make long-term adherence a gamble for health. Study: Carnivore Diet: A Scoping Review of the Current Evidence, Potential Benefits and Risks. Image Credit: Fascinadora / Shutterstock.com In a recent review published in Nutrients, researchers determined the nutritional adequacy … Read more

Endometriosis Survivor Finds Relief Through Anti‑Inflammatory Diet and Lifestyle Changes

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Archyde “`html A Woman’s Journey to Relief: How Dietary Changes Eased Years of Endometriosis pain. A 29-Year-Old Woman’s health has dramatically improved after adopting lifestyle and dietary changes to combat debilitating… You can read the full story here: Endometriosis Survivor Finds Relief Through Anti‑Inflammatory Diet and Lifestyle Changes. Source link

The End of Calorie Counting: The Rise of Nutrient‑First Diets

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Archyde “`html The End of Calorie counting: A New Era of Nutritional Focus Table of Contents 1. The End of Calorie counting: A New Era of Nutritional Focus 2. Diet Trends… You can read the full story here: The End of Calorie Counting: The Rise of Nutrient‑First Diets. Source link

Social media fuels fiber’s rise as must-have nutrient

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During Bridge2Food’s EcoSystem Webinar examining defining food trends for 2025 and their implications for innovation in 2026, Spate’s report “The Fiber Opportunity: Is Fiber the New Protein?” unpacked how fiber consumption is evolving across food, beverage and dietary supplements. The company’s analysis draws on its proprietary Popularity Index, which leverages Google Search, TikTok and Instagram … Read more

Back-to-basics, not fad diets beat heart disease and diabetes

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What is the best diet to reduce heart disease and risk of diabetes? Research suggests that a back-to-basics approach may be the key to overcoming the fad diet trend. Study: The impact of dietary interventions on cardiometabolic health. Image credit: New Africa/Shutterstock.com A recent paper published in the journal Cardiovascular Diabetology reviews dietary interventions for cardiometabolic health. An … Read more