Heavy smoking triggers systemic inflammation and vascular damage in new biomarker study

New research uncovers how heavy smoking rapidly disrupts blood and airway biology, revealing the hidden damage that accelerates disease risk in otherwise healthy adults. Study: The effects of heavy smoking on oxidative stress, inflammatory biomarkers, vascular dysfunction, and hematological indices. Image Credit: CGN089 / Shutterstock In a recent study in the journal Scientific Reports, researchers comprehensively evaluated … Read more

Digital lifestyle program cuts diabetes risk by 46% in prediabetics, study of 130k+ adults reveals

Could a 45-minute weekly digital coach be the key to reversing diabetes? New study of 130k+ adults shows dramatic risk reduction and remission rates, without pills or extreme diets. Study: Lifestyle Modification in Prediabetes and Diabetes: A Large Population Analysis. Image Credit: RSplaneta / Shutterstock In a recent article published in the journal Nutrients, researchers in the … Read more