What is the best diet to reduce heart disease and risk of diabetes? Research suggests that a back-to-basics approach may be the key to overcoming the fad diet trend. Study: The impact of dietary interventions on cardiometabolic health. Image credit: New Africa/Shutterstock.com A recent paper published in the journal Cardiovascular Diabetology reviews dietary interventions for cardiometabolic health. An … Read more
New research shows that even modest adherence to the Portfolio Diet, a plant-based cholesterol-lowering strategy, can significantly reduce cardiovascular risk factors in young adults and may postpone heart disease onset by more than a decade. Study: Portfolio diet and LDL-C in a young, multiethnic cohort: cross-sectional analyses with cumulative exposure modeling. Image Credit: Chiociolla / Shutterstock University … Read more
Could a 45-minute weekly digital coach be the key to reversing diabetes? New study of 130k+ adults shows dramatic risk reduction and remission rates, without pills or extreme diets. Study: Lifestyle Modification in Prediabetes and Diabetes: A Large Population Analysis. Image Credit: RSplaneta / Shutterstock In a recent article published in the journal Nutrients, researchers in the … Read more
From the Mediterranean diet to microbial metabolites, scientists reveal how maintaining gut health could be a powerful strategy to delay or prevent Alzheimer’s disease. Review: Microbial diversity and fitness in the gut–brain axis: influences on developmental risk for Alzheimer’s disease. Image Credit: Volodimir Zozulinskyi / Shutterstock In a recent review in the journal Gut Microbes, researchers at … Read more
Long-term fasting in 24-hour cycles increases the sex drive of male mice by lowering the concentration of the neurotransmitter serotonin in the brain. This effect is linked to a diet-induced deficiency of the precursor substance tryptophan – an amino acid that must be obtained through food. Researchers from DZNE report on this in the journal … Read more
New research uncovers how pairing intermittent fasting or low-calorie diets with high-intensity interval training can boost metabolism, burn fat, and enhance physical performance in postmenopausal women. Study: Influence of Intermittent Fasting on Body Composition, Physical Performance, and the Orexinergic System in Postmenopausal Women: A Pilot Study. Image Credit: pics five / Shutterstock.com A recent study published … Read more
Time-restricted eating is the latest craze for people looking to lose weight, but whether it works is still the calorie-burning question. A new study from the University of Mississippi shows that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat – without sacrificing lean muscle – compared to exercise … Read more
TEMPO.CO, Jakarta – The fasting month is a holy month for Muslims which is always celebrated with various traditions and activities in Indonesia. One form of celebration that is usually held is the Ramadan festival, the event is widely held in various regions of the archipelago. The event is not just an entertainment event, but also … Read more
Archyde Maintaining Optimal Oral Health During Fasting Periods Table of Contents 1. Maintaining Optimal Oral Health During Fasting Periods 2. The Core Challenges: Dry Mouth and Bad Breath 3. Ten Essential Tips for Oral Health During Fasting 4. Dietary Considerations: What to Avoid and What to embrace 5. The Importance of Fluoride Toothpaste and Professional … Read more
“`html Ramadan 2025: Expert Tips to Fuel Your Fast with Optimal Suhoor Choices Ramadan 2025: Fuel Your Fast with Expert-Recommended suhoor Choices Table of Contents Ramadan 2025: Fuel Your Fast with Expert-Recommended suhoor Choices The Importance of a Balanced Suhoor 1. Whole Grains for Sustained Energy Release 2. Protein-Rich Foods for Muscle Support and Satiety … Read more