What really causes keto flu, and how can you prevent it?
As ketogenic diets grow in popularity, a new review sheds light on the short-term side effects of keto-induction and offers science-backed solutions to help manage the dreaded “keto flu.” Symptoms during initiation of a ketogenic diet: a scoping review of occurrence rates, mechanisms and relief strategies. Image Credit: eldar nurkovic / Shutterstock In a recent study published … Read more