What is the simple secret to living longer and reducing your risks for heart disease, diabetes, and cancer? Mixing up your daily fruits, veggies, and teas suggests an extensive study. Study: High diversity of dietary flavonoid intake is associated with a lower risk of all-cause mortality and major chronic diseases. Image credit: marilyn barbone/Shutterstock.com A recent study published … Read more
New research reveals that adding more flavonoid-rich foods like tea, berries, and citrus to your diet could help reduce frailty and support mental and physical health as you age. Study: Associations between flavonoid-rich food and flavonoid intakes and incident unhealthy aging outcomes in older United States males and females. Image Credit: DIVA.photo / Shutterstock In a recent … Read more
New research reveals how plant-based flavonoids can regulate gut hormones like GLP-1 and ghrelin, offering a natural strategy to manage insulin resistance and slow the progression of type 2 diabetes. Study: The Emerging Role of Flavonoids in the Treatment of Type 2 Diabetes Mellitus: Regulating the Enteroendocrine System. Image Credit: Shutterstock AI Generator / Shutterstock.com A … Read more
Want to sharpen your mind and lower blood pressure? Study reveals how a daily strawberry habit could help—but there’s a catch. Study: Strawberries modestly improve cognition and cardiovascular health in older adults. Image Credit: Pixel-Shot / Shutterstock In a recent study published in the journal Nutrition, Metabolism, and Cardiovascular Diseases, researchers investigated whether strawberries improve cardiovascular health … Read more
Researchers found that older adults taking taxifolin lost significantly more weight while maintaining healthier cholesterol levels, suggesting a potential natural approach to long-term weight management. Pink Blessed milk thistle flowers. Brief Report: Taxifolin as a Therapeutic Potential for Weight Loss: A Retrospective Longitudinal Study. Image Credit: Kaliva / Shutterstock In a recent study published in the journal … Read more
Research reveals how the dietary flavonoid promotes regulatory T cell development and suppresses inflammation through key immune pathways. Study: Kaempferol Exerts Anti-Inflammatory Effects by Accelerating Treg Development via Aryl Hydrocarbon Receptor-Mediated and PU.1/IRF4-Dependent Transactivation of the Aldh1a2/Raldh2 Gene in Dendritic Cells. Image Credit: Danijela Maksimovic/Shutterstock.com In a recent article published in the Allergy, a group of researchers studied … Read more