Are 10 squats every 45 minutes more effective than a 30 minute daily walk to control blood sugar levels? | Fitness News
Are you finding it hard to clock the required steps or stay active throughout the day owing to a sedentary job? Worry not. According to experts, if you can manage 10 squats with proper form every 45 minutes, you will start to break the sitting posture. Some even suggest it can be more effective for … Read more