supplements

Caffeine and beetroot juice beat fatigue in repeated high-intensity runs

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New study reveals that pairing caffeine with beetroot juice gives non-athletes a measurable edge in high-intensity running—while spotlighting the lifestyle and physiological factors that matter most for endurance. Study: Caffeine and Beetroot Juice Optimize 1,000-m Performance: Shapley Additive Explanations Analysis. Image Credit: Mariia Ploshikhina / Shutterstock A study published in the American Journal of Men’s Health describes … Read more

Fish oil supplements beat oily fish at reducing harmful blood vesicles

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A high-dose fish oil supplement slashed clot-promoting blood vesicles in healthy adults—outperforming oily fish and pointing to EPA as the key driver behind these cardiovascular benefits. Accepted manuscript: High dose fish oil supplements are more effective than oily fish in altering the number and function of extracellular vesicles in healthy human subjects: A randomized, double-blind, … Read more

Apple peels beat some diabetes drugs at blocking blood sugar spikes

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Scientists uncover the surprising power of apple peels to fight diabetes and oxidative stress — but how do they compare to existing drugs? Study: Apple peels as an edible source of phenolic bioactive compounds with antidiabetic and antiglycation properties. Image Credit: SandaloFilms / Shutterstock A recent study published in the journal Food & Function investigated apple peels … Read more

Cordycepin helps tired mice run longer and think better, study finds

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Could a natural fungus compound fight fatigue and sharpen your mind? New research suggests cordycepin might hold the key to boosting endurance and protecting brain function when pushed to the limit. Cordyceps parasitic fungus growing on an ant, also known as zombie-ant fungus, 3D illustration. Study: Cordycepin combined with antioxidant effects improves fatigue caused by excessive … Read more

Early gut microbiota linked to food sensitivities in infants

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A study led by Hiroshi Ohno at the RIKEN Center for Integrative Medical Sciences (IMS) recently showed that certain gut bacteria found in one-month-old infants are associated with food sensitivities and the development of food allergies, particularly to eggs, while other types of bacteria are not. The study also found factors that predicted which type … Read more

How to identify and avoid fraudulent Alzheimer’s treatments

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Chances are, you know someone with Alzheimer’s disease or a related dementia involving memory loss. That’s due in part to the fact that as our older population grows, so does the number of people facing serious cognitive and related health issues. Not surprisingly, this demographic change has been accompanied by a growth in the number … Read more

Prenatal Vitamins Help Reduce Risk of Giving Birth to Vulnerable Newborns

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Certain kinds of prenatal vitamins could help reduce the risk of giving birth to small vulnerable newborns, according to a study published in the Lancet Global Health.1 Although the extent of the effects varied, the authors said that the findings underscore the importance of nutritional supplements in prenatal care. Prenatal Vitamins Help Reduce Risk of … Read more

Biologic Pharmamedical Launches Innovative Functional

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VANCOUVER, British Columbia, Jan. 15, 2025 (GLOBE NEWSWIRE) — Biologic Pharmamedical is proud to announce the launch of its groundbreaking line of functional beverages, featuring patented technologies designed to biohack everyday rituals for improved health, longevity, and performance. These new products are set to redefine the wellness landscape in 2025, integrating cutting-edge science into daily … Read more

Study reveals how bile acids impact immunotherapy in liver cancer

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Immunotherapy is a modern approach to cancer treatment that uses a patient’s own immune system to help fight tumors. It has made an incredible impact on treating cancers in many different organ systems, including the lung, kidney, and bladder-but for other cancers, such as liver cancer, the therapy has been much less effective. This discrepancy … Read more

Unveiling the Truth: Do Pre-Workout Powders Really Boost Muscle Growth and Fitness?

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The Power of Pre-Workout: Unpacking the Science Behind Caffeine and⁣ Creatine Table of Contents The Power of Pre-Workout: Unpacking the Science Behind Caffeine and⁣ Creatine Caffeine: The Ultimate Performance Booster Creatine: ⁢The Muscle builder Are Pre-Workouts Worth It? Final Thoughts⁣ The Power of Creatine: Unlocking Strength and Performance What Is Creatine and How⁣ Does‍ … … Read more